FAQ

A sports massage is a targeted, therapeutic treatment designed to address muscle tension, soft tissue restrictions, reduced flexibility, and repetitive strain often caused by physical activity, posture, or daily demands. It uses a combination of deeper pressure, stretching, and specific techniques to improve movement, reduce discomfort, and support performance and recovery.

Sports massage is not only for athletes. It is beneficial for:

Gym-goers and fitness enthusiasts

People with physically demanding jobs

Office workers with postural stress

Individuals recovering from certain muscular strains

Anyone experiencing tight, overworked, or restricted muscles

Sports massage can feel intense, deep, and sometimes uncomfortable, especially in tight or congested areas, but it should never feel unbearable or unsafe. We will communicate throughout and adjust the pressure to suit your comfort level while still achieving therapeutic results.

For the best outcome, it’s recommended to:

Drink water to support tissue recovery

Avoid intense exercise for 12–24 hours

Stretch gently if comfortable

Apply heat for relaxation or cold for inflammation, if advised

Expect possible mild soreness similar to a workout — this is normal and temporary

Yes. All new clients must complete and sign a consultation and pre-assessment form before treatment can take place. This is sent separately from the booking system and must be completed in advance to ensure safety, suitability, and the best treatment plan.

The consultation covers your medical history, lifestyle, current health, goals, areas of pain or tension, medications, past injuries, and any preferences, so your treatment can be tailored safely and effectively.

I kindly ask for 48 hours’ notice where possible and a minimum of 24 hours to avoid charges.

Less than 24 hours’ notice: 50% fee may apply

No-show: 100% fee applies

Please ensure:

A clean, calm, smoke-free space large enough for the massage table (approx. 8ft x 4ft)

One full-size bath towel and two hand towels

Pets placed in another room or secure space

A clear path for equipment setup

Easy access for parking or drop-off

Massage usually requires some removal of clothing, but always based on your comfort. You will be professionally draped at all times to protect your privacy and dignity.

Yes – several techniques can be adapted to allow you to remain partially or fully clothed depending on your comfort and treatment type.

Yes, where possible. Additional mileage charges may apply outside my standard boundary and will be confirmed before your appointment. Any parking fees must also be covered by the client.

If you are experiencing fever, flu-like symptoms, stomach illness, or any contagious condition, please contact me to reschedule for your health and mine.

Yes, however for comfort, safety, and relaxation, the treatment environment should be quiet, private, and distraction-free.

This is a professional therapeutic service. Any inappropriate behaviour or language will result in the session ending immediately.

Yes – I provide the massage table, oils, and all necessary equipment. Clients must provide one full-size bath towel and two hand towels.

All bookings and payments are made in advance through Cliniko.