Maintenance massage provides regular, proactive support to keep your body functioning well.
Instead of waiting for pain or stiffness to build, maintenance sessions help manage tension early, support posture, and promote long-term physical wellbeing.
How Maintenance Massage Works
Each session includes a light postural assessment to track changes in mobility, alignment, and muscular balance over time. Treatment focuses on relieving day-to-day tightness, improving general movement quality, and helping your body cope with work, lifestyle, or training demands.
Benefits of a Maintenance Massage
Ongoing muscle care
Regular treatment helps keep muscles supple, reducing everyday tightness and supporting comfortable movement.
Improved flexibility and mobility
Consistent work on soft tissues enhances range of motion, making it easier to stay active and move well.
Reduced risk of injury
By addressing tension and minor issues before they build up, maintenance massage helps prevent strains and overuse injuries.
Better training consistency
Keeping the body in good condition means fewer interruptions to your routine, allowing you to train steadily and safely.
Enhanced long-term performance
With muscles functioning efficiently and recovering well, you’re better able to sustain progress and perform at your best over time.
Get in touch
Whether you’re looking to stay active, prevent aches and stiffness, or maintain overall muscle health, regular maintenance massage helps keep your body functioning smoothly and feeling comfortable every day.
What to Expect During Your Session
Following a brief consultation and postural assessment, your session will focus on the areas most affected by tension, workload, or routine movement patterns. Techniques are adapted to your needs, ranging from deep tissue work to gentler relaxation and mobility-based approaches. You’ll receive simple advice to help maintain results between visits.
For ongoing support, I may suggest follow-up treatments such as sports massage therapy to release tension, improve mobility, and reinforce postural alignment.
Who can benefit from deep tissue massage?
Athletes and runners looking to optimise movement and reduce injury risk.
Office workers experiencing neck, shoulder, or lower back pain from prolonged sitting.
Older adults aiming to maintain mobility and balance.
Anyone wanting to improve comfort, confidence, and body awareness.